Certified fitness trainer, Kathy Ireland, shifts into high gear with these unique award-winning workouts. Kathy incorporates the most effective exercises used daily by professional athletes. Each efficient session is designed to maximize your time, effort, and results.

Total Fitness:

Body Conditioning

(Part 1)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Body Conditioning

(Part 2)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Body Conditioning

(Part 3)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Hips, Buttocks, Thighs & Abdominals

(Part 1)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Hips, Buttocks, Thighs & Abdominals

(Part 2)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Hips, Buttocks, Thighs & Abdominals

(Part 3)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Aerobics

(Part 1)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Aerobics

(Part 2)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Aerobics

(Part 3)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Aerobics

(Part 4)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Aerobics

(Part 5)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Q & A (Part 1)

(Part 1)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

Total Fitness:

Q & A (Part 1)

(Part 2)

Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.

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