Certified fitness trainer, Kathy Ireland, shifts into high gear with these unique award-winning workouts. Kathy incorporates the most effective exercises used daily by professional athletes. Each efficient session is designed to maximize your time, effort, and results.
Total Fitness:
Body Conditioning
(Part 1)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Body Conditioning
(Part 2)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Body Conditioning
(Part 3)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Hips, Buttocks, Thighs & Abdominals
(Part 1)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Hips, Buttocks, Thighs & Abdominals
(Part 2)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Hips, Buttocks, Thighs & Abdominals
(Part 3)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Aerobics
(Part 1)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Aerobics
(Part 2)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Aerobics
(Part 3)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Aerobics
(Part 4)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Aerobics
(Part 5)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Q & A (Part 1)
(Part 1)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
Total Fitness:
Q & A (Part 1)
(Part 2)
Complete exercise routines led by Kathy Ireland and approved by a sports medicine consultant feature choreography by National Aerobics Champion Tim Green. The workouts are exciting, challenging, and suitable for all fitness levels.
